Southwestern Thousand Island Dressing [Vegan]

I created this for an egg-sensitive patient from my home state of Kentucky who LOVES her thousand island dressing. Give this delicious egg- and dairy-free version a try!


  • 1 large Hass avocado

  • ¼ white or yellow onion

  • 1 large clove garlic, smashed, minced, and left to sit for 5 minutes

  • 3 tbsp organic tomato paste

  • ⅛ cup lemon juice [juice of ½ lemon]

  • 3 tbsp dill pickle spears, chopped

  • ½ tsp sea salt

  • ¼ tsp organic smoked paprika

  • ¾ cup organic almond or oat milk [add more or less for the consistency you desire]


Place onion and garlic in the food processor and buzz until chopped. Add the remaining ingredients and process until smooth, scraping the sides of the bowl.

Refrigerate in a glass container.

NOTE: this may not have the color of the processed/packaged dressing you buy in stores, but don't let that turn you away. Not only is it delicious, it's packed with healthy ingredients!

Elevate Wellness, pllc

119 Seaboard Lane

Suite 401
Franklin, TN  37067

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