Apple Blueberry Compote

Updated: Jul 4, 2020

This quick and easy dessert is packed with antioxidants and fiber!


6 organic granny smith apples (unpeeled), cored, and cut into chunks 1 10 oz bag organic frozen blueberries 2 cups filtered water 2-3 Tbsp organic kudzu root, dissolved in an additional 1⁄2 cup cool water 1/2 tsp sea salt 1 tsp organic cinnamon, or to taste 6 drops organic liquid stevia, optional [I prefer to not add sweetener] Roasted organic pepitas to garnish


Place apples in saucepan with filtered water, salt, and cinnamon. Bring to a boil then turn down the heat and simmer until starting to soften. Add frozen blueberries and bring back to a boil.

Remove from heat and add dissolved kudzu root and stir until mixture thickens.

Allow to cool. The compote is delicious served warm or cool.

Elevate Wellness, pllc

119 Seaboard Lane

Suite 401
Franklin, TN  37067

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